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Programs

My programs are designed for deep learning and sustained growth. They span multiple sessions, which can be spread over several weeks or combined into a multi-day workshop. 

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Explore the options below or contact me to discuss a customized solution tailored to your specific needs. I have deep expertise in financial services and, as such, my programs can be tailored to the needs and realities of professionals working in this industry.

The Resilient Professional

Stress Management Training Program

This program is designed to help participants navigate stressful situations, maintain well-being without sacrificing performance, and tap into introspective clarity to face challenges.

 

Comprising eight 3-hour modules, this program includes the following topics: understanding stress, managing thoughts, fortifying mindsets, navigating emotions, building adaptability, honing focus, cultivating mindfulness, and managing energy.

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This program may be eligible for Canada Job Grant funding, subject to various eligibility criteria and factors. 

The Connected Professional

Relationship-Building Training Program

This program is designed to help professionals deepen professional relationships, interact with sincerity and openness, and navigate complex discussions with confidence.

 

Consisting of eight 3-hour modules, it covers fundamental topics like enhancing communication, developing presence, deepening relationships, expanding your network, boosting collaboration, navigating difficult interactions, honing influence, and crafting your personal brand.

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This program may be eligible for Canada Job Grant funding, subject to various eligibility criteria and factors. 

The Balanced Banker

Stress Management Program

Financial services is renowned for its demanding nature, placing bankers under constant pressure due to stringent regulations, risk management, client expectations, heavy workloads, and cybersecurity concerns. These challenges converge daily, making stress management crucial.

 

This program is tailored for bankers and, through five specialized modules, focuses on enhancing self-awareness and equipping participants with tools to manage thoughts, elevate mindsets, navigate emotions, sharpen focus, and embrace mindful awareness amidst these pressures.

The Connected Banker

Relationship-Building Program

Effective communication and strong relationships are pivotal in banking, where success often hinges on the ability to connect authentically with clients, colleagues, and partners.

 

This specialized program for bankers aims to enhance communication skills and cultivate robust professional relationships. Through four targeted modules, participants explore strategies for impactful communication, methods to deepen client connections, effective networking techniques, and approaches to navigate complex interactions with confidence and proficiency.

What clients say about my programs

Office Corridor

Oz Zafar, District Vice President, TD Commercial Banking

Stephanie recently delivered one of the sessions from her "Balanced Banker" stress management presentation series to my team of financial service professionals. 
 
The team was engaged throughout the session and took a lot away from it. Stephanie provided practical insights and techniques to help them manage their thoughts and think differently about stress. Feedback from my team has been very positive. 
 
Stephanie is a true professional - responsive, friendly, and easy to work with. Her practical delivery style made the material relatable and engaging. Her past experience in financial services is a bonus. 
 
I highly recommend Stephanie's Balanced Banker program. I also recommend her as a workplace engagement and well-being facilitator and consultant. She brings professionalism, relevance, and positive impact.

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