Workshops
My workshops are immersive and practical sessions, available as half-day or full-day experiences. Each workshop is crafted to provide hands-on experiences and actionable insights, making them an essential part of my corporate training services.
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Peruse the options below or contact me to discuss a customized solution tailored to your specific needs. I have deep expertise in financial services and, as such, several workshops can be tailored to the needs and realities of professionals working in this industry.
Crush It Without Crushing Yourself
Intended audience: Corporate professionals (especially high achievers)
High performance and well-being are often viewed as being mutually exclusive but in reality each can enhance the other. In this workshop, participants engage in practical exercises and self-discovery activities to uncover strategies that promote both professional excellence and personal well-being. They explore essential topics such as cultivating personal agency, enhancing self-awareness, fostering resilience, sharpening focus, and embracing authenticity.
​* A specialized version of this workshop exists for bankers and financial services professionals.
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Thriving in Banking From Day One
Intended audience: New banking hires
While the banking industry can be the backdrop for a successful and fulfilling career, it is considered one of the most stressful businesses to work in, given the convergence of several factors. New hires are especially susceptible to the many stressors that accompany roles in financial services. This workshop strives to set new banking hires up for success by equipping them with practical tools and insights to balance performance with well-being and start their careers off on the right foot.
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Stress Management for New People Leaders
Intended audience: New people leaders
Managing others can be a rewarding experience but this responsibility comes with a lot of pressure and challenges, which can be stressful. In this workshop, new people leaders learn how to manage this stress and build resilience. They explore fundamental topics like managing their thoughts, navigating their emotions, elevating their mindsets, and honing their focus. ​
​* A specialized version of this workshop exists for bankers and financial services professionals.
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Connecting Confidently With Others
Intended audience: Corporate professionals who are regularly required to interact with others
The success of a workplace relies heavily on the ability of its people to work together and communicate effectively.
In this workshop, participants build self-awareness and practice the skills required to deepen relationships with colleagues, clients, and partners, interact with others with sincerity and openness, provide guidance with clarity, and navigate complex discussions.
​​* A specialized version of this workshop exists for bankers and financial services professionals.​​
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Focusing on What Matters
Intended audience: Corporate professionals
In today's distraction-rich world, moments where we find ourselves focusing without expressly trying to do so are increasingly rare. In this workshop, participants learn and practice how to foster the conditions necessary to concentrate, including how to focus on value-added tasks, structure their workday to minimize distractions and maximize results, and stay present (even when they might not feel like it).
​​* A specialized version of this workshop exists for bankers and financial services professionals.
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Calm & Bright
Intended audience: Anyone
While the holidays are a time for celebration and togetherness, they can also be a source of significant stress. In this workshop, participants review the main causes of holiday stress and explore steps for handling them. Participants will leave the workshop with powerful insights and techniques for navigating the holidays with greater calm and joy. ​This session is a great way to help teams kick off the holiday season and pairs beautifully with other festive activities.
* This session is only available in November and December.
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Hello, New Year!
Intended audience: Anyone
During this workshop, participants explore an alternative to the worn-out "New Year's resolutions" approach and learn how to set the new year up to be one of purpose and fulfillment. They discover the power of bidding farewell to the old year and saying hello to the new one with gratitude, wisdom, intention, and joy. ​​This session is a wonderful opportunity to help your team get into the holiday spirit or start the new year off on an empowered and positive note. It also can be paired with other festive activities. ​
​​​* This session is only available in December and January.
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What clients say about my workshops
